Lisa Snowdon on finding strength and balance at 54

Her current regimen includes three weekly hour-long strength sessions with a personal trainer alongside two Pilates classes. Snowdon credits this shift toward weight training with improving her bone density, metabolism, and overall confidence. This physical transformation followed a difficult period during menopause, characterized by severe symptoms that once left her housebound. After beginning hormone replacement therapy and refining her lifestyle, she reports that her most extreme symptoms, including hot flushes and palpitations, have subsided.

Nutrition plays a central role in her wellness strategy, with a focus on consistent protein intake and mindful habits. Her diet often features staples like seeded bagels with eggs, chicken wraps with kimchi, or grilled salmon, though she leaves room for occasional indulgences like a midweek curry. Beyond the gym and the kitchen, she maintains a rigorous skincare routine involving Medik8’s Crystal Retinal serum and regular sessions with an LED light therapy mask. For those seeking a confidence boost, she suggests simple, accessible tools: a gradual tan, a vibrant pedicure, and swimwear that prioritizes personal comfort over trends.