Work Life

How three summer interns cured my founder burnout

By July 2025, Bryan Reed was drowning in the isolation of running Freeport Markets, his 24/7 international stock trading app. The 24-year-old founder felt the grind of constant, solitary work, until an unconventional summer internship program transformed his office culture and saved his mental health.

How three summer interns cured my founder burnout

The experiment began with a logistical necessity: to save on costs, Reed housed his three college-aged marketing interns in a single New York City apartment and brought them into his uptown office. What started as a professional arrangement quickly evolved into an intensive social lifestyle. The team began spending up to 13 hours a day together, moving from work tasks to group workouts, movie nights, and shared meals. Reed credits this constant proximity with breaking his cycle of burnout, noting that the social connection made him eager to return to work each morning.

Building a culture of presence

To counter the distraction of constant digital connectivity, Reed introduced mandatory 90-minute reading sessions three times a week. By trading screen time for sci-fi and fantasy novels, the group fostered a level of presence that translated into creative breakthroughs, such as their targeted marketing campaigns near Financial District firms. The deepened personal bonds also eliminated the friction of professional hierarchy; team members felt comfortable pushing back on ideas and debating strategy without hesitation.

Now operating without his summer cohort, Reed is attempting to replicate that social density in his solo routine. He has begun hosting weekend poker tournaments and filling his evenings with events to maintain the momentum he discovered this summer. For Reed, the lesson was clear: social integration does not compete with productivity, but rather acts as the fuel for it.

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