Bikini Season: How Celebrity Icons Maintain Their Physique

Vicky Pattison, 38, has swapped her reality TV party days for a grounded routine centered on dog walks and Zero Gravity Reformer Pilates. Similarly, 56-year-old Jennifer Lopez maintains her physique through a strict regimen of heavy weights, circuit training, and a complete absence of alcohol and caffeine. For those who prefer a less intense approach, 61-year-old Liz Hurley champions a balanced diet, favoring vegetables and homemade staples over conventional gym sessions, while Tess Daly, 57, utilizes a "walkie-talkie" routine to integrate movement into her daily phone calls.

Strength and intensity remain popular, with 37-year-old Tulisa Contostavlos relying on boxing and strength training to maintain her fitness. Rita Ora balances her schedule with red light therapy and short, 20-minute daily workouts, while 55-year-old Amanda Holden incorporates Peloton sessions and a vegetarian diet. Meanwhile, Lizzo, 38, emphasizes a holistic approach to "weight release" through intense circuit training. For Kelly Brook, 46, the focus has shifted toward body positivity and happiness, noting that her health has become a higher priority than being thin. Tina O’Brien, 42, rounds out the group by prioritizing sleep, often aiming for up to 10 hours a night to complement her weightlifting.